Gnarly Nutrition Hydrate

Sodium 250 mg (per scoop) Magnesium 90 mg (per scoop) B Vitamins 5 How to Use Mix one level scoop of Gnarly Hydrate into 12-16 oz of water or mix the entire bag in a 5 gallon jug and serve it to the masses. Use whenever you sweat or throughout the day to stay hydrated.